Intermittent fasting is a process through which a person reduces their calorie intake significantly to manage their weight through the elimination of fats. It is an easy approach and can be done in a number of ways.
One of the ways is through fasting on alternate days. In week, a person takes their normal diet on certain days and then fasts on the others. When they are fasting, they reduce their calorie intake to a quarter of their normal intake.
The other approach is whereby a person chooses a time window within a day when they allow themselves to eat. The time frame can vary depending on a person’s likeness and ability, but should be maintained without fail. For example, a person can decide to eat once in 12 hours or have their meals between 6 pm and 6 am.
This approaches have a high chance of working because they reduce the amount calories you need to handle your day. When the calorie intake is less than is required, the body taps out from its store to bridge the deficit. The fats are broken down into glucose that is used to maintain your body’s functions, reducing your weight in the process.
When you exercise during the period which you use intermittent fasting for your weight loss plan you maximize your body’s potential to reduce fats. During workouts, one of the first places your body burns fats is in the muscles. Eating after exercising during your fasting period builds your muscles through the provision of nutrients where the body had strained.
Intermittent fasting improves your health in general. It helps you to beat your cravings for snacks and sugary foods. This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections. During this type of fasting, some people usually take a lot of water to keep them going and this flashes out the toxins in their bodies and keeps them hydrated.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. You must first make sure that your health can allow you to comfortably engage in the approach. It is not ideal for you to practice intermittent fasting while under medication because you require feeding when ill to rejuvenate your body and conquer side effects of medicine. Conditions like diabetes, ulcers, anemia, etc. can threaten your life when you fast.
Two, you must go slow but progressively in your fasting program. Start by skipping breakfast to evaluate your capability. Skip more breakfasts until you can comfortably skip lunch too. Repeat this until you reach the most hours you can go without food. Remember, weight loss is a gradual process, do not take drastic measures on your body.